MY FAVORITE POEM is....

-- written by Max Ehrmann in the 1920s --
Not "Found in Old St. Paul's Church"! -- see below

Go placidly amid the noise and the haste,
and remember what peace there may be in silence.

As far as possible, without surrender,
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even to the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons;
they are vexatious to the spirit.

If you compare yourself with others,
you may become vain or bitter,
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs,
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals,
and everywhere life is full of heroism.
Be yourself. Especially do not feign affection.
Neither be cynical about love,
for in the face of all aridity and disenchantment,
it is as perennial as the grass.

Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive Him to be.
And whatever your labors and aspirations,
in the noisy confusion of life,
keep peace in your soul. 

With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful. Strive to be happy.

SOOO TIRED...

I've got low energy today... : ( coffee served here won't help either...

tired adj

Definition of TIRED
1
: drained of strength and energy : fatigued often to the point of exhaustion
2
: obviously worn by hard use : run-down
3
: trite, hackneyed
— tired·ly adverb
— tired·ness noun

Examples of TIRED
I was really tired after the long trip.
She's too tired to go out tonight.
The children were tired after the hike.
We had to listen to the same old tired excuses again.

First Known Use of TIRED
14th century

Related to TIRED
Synonyms: all in, aweary [archaic], beat, beaten, bleary,burned-out (or burnt-out), bushed, dead, done, done in,drained, exhausted, fatigued, jaded, knackered [British],limp, logy (also loggy), played out, pooped [slang],prostrate, spent, tapped out, weary, tuckered (out),washed-out, wearied, wiped out, worn, worn-out
Antonyms: unwearied[+]more

Rhymes with TIRED
fired, spired, wired

*******

Got my first writing assignment!

How to Let Go and Forgive

Isa sa mga pinaka mahirap gawin ng isang tao ay magpatawad without any hesitations and hard feelings...

How to Let Go and Forgive

Post written by Leo Babauta. Follow me on Twitter.

We’ve all been hurt by another person at some time or another — we were treated badly, trust was broken, hearts were hurt.

And while this pain is normal, sometimes that pain lingers for too long. We relive the pain over and over, and have a hard time letting go.

This causes problems. It not only causes us to be unhappy, but can strain or ruin relationships, distract us from work and family and other important things, make us reluctant to open up to new things and people. We get trapped in a cycle of anger and hurt, and miss out on the beauty of life as it happens.

We need to learn to let go. We need to be able to forgive, so we can move on and be happy.

This is something I learned the hard way — after years of holding onto anger at a loved one that stemmed from my childhood and teen-age years, I finally let go of this anger (about 8 years ago or so). I forgave, and not only has it improved my relationship with this loved one tremendously, it has also helped me to be happier.

Forgiveness can change your life.

Forgiveness does not mean you erase the past, or forget what has happened. It doesn’t even mean the other person will change his behavior — you cannot control that. All it means is that you are letting go of the anger and pain, and moving on to a better place.

It’s not easy. But you can learn to do it.

If you’re holding onto pain, reliving it, and can’t let go and forgive, read on for some things I’ve learned.

1. Commit to letting go. You aren’t going to do it in a second or maybe not even in a day. It can take time to get over something. So commit to changing, because you recognize that the pain is hurting you.

2. Think about the pros and cons. What problems does this pain cause you? Does it affect your relationship with this person? With others? Does it affect work or family? Does it stop you from pursuing your dreams, or becoming a better person? Does it cause you unhappiness? Think of all these problems, and realize you need to change. Then think of the benefits of forgiveness — how it will make you happier, free you from the past and the pain, improve things with your relationships and life in general.

3. Realize you have a choice. You cannot control the actions of others, and shouldn’t try. But you can control not only your actions, but your thoughts. You can stop reliving the hurt, and can choose to move on. You have this power. You just need to learn how to exercise it.

4. Empathize. Try this: put yourself in that person’s shoes. Try to understand why the person did what he did. Start from the assumption that the person isn’t a bad person, but just did something wrong. What could he have been thinking, what could have happened to him in the past to make him do what he did? What could he have felt as he did it, and what did he feel afterward? How does he feel now? You aren’t saying what he did is right, but are instead trying to understand and empathize.

5. Understand your responsibility. Try to figure out how you could have been partially responsible for what happened. What could you have done to prevent it, and how can you prevent it from happening next time? This isn’t to say you’re taking all the blame, or taking responsibility away from the other person, but to realize that we are not victims but participants in life.

6. Focus on the present. Now that you’ve reflected on the past, realize that the past is over. It isn’t happening anymore, except in your mind. And that causes problems — unhappiness and stress. Instead, bring your focus back to the present moment. What are you doing now? What joy can you find in what is happening right now? Find the joy in life now, as it happens, and stop reliving the past. Btw, you will inevitably start thinking about the past, but just acknowledge that, and gently bring yourself back to the present moment.

7. Allow peace to enter your life. As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, being released from your body and mind. And imagine each breath coming in is peace, entering you and filling you up. Release the pain and the past. Let peace enter your life. And go forward, thinking no longer of the past, but of peace and the present.

8. Feel compassion. Finally, forgive the person and realize that in forgiveness, you are allowing yourself to be happy and move on. Feel empathy for the person and wish happiness on them. Let love for them, and life in general, grow in your heart. It may take time, but if you’re stuck on this point, repeat some of the ones above until you can get here.

SOURCE: 

http://zenhabits.net/how-to-let-go-and-forgive/

'Addiction by Prescription' by Joan E. Gadsby

Addiction by Prescription

To laugh is to risk appearing the fool.

To weep is to risk appearing sentimental.

To reach for another is to risk involvement.

To expose your ideas, your dreams,

before a crowd is to risk their loss.

To love is to risk not being loved in return.

To live is to risk dying.

To believe is to risk despair.

To try is to risk failure.

But risks must be taken, because the

greatest hazard in life is to risk nothing.

The people who risk nothing, do nothing,

have nothing, are nothing.

They may avoid suffering and sorrow,

but they cannot learn, feel, change,

grow, love, live.

Chained by their attitudes they are slaves;

they have forfeited their freedom.

Only a person who risks is free.

willing willie & korea Violinst E.J.Park 2011.3.30

willing willie & korea Violinst E.J.Park 2011.3.30

Live Animals Being Sold as Keyrings in China

So awful...
Got this from a net recently


Live Animals Being Sold as Keyrings in China

Photo: Li Bo


Keyring ornaments are perhaps the most useless item you'll ever carry in your pocket or stuff in your purse -- but now, thanks to an increasingly popular item being sold in China, it can easily be the cruelest, too. For the price you might expect to pay for some kitschy trinket, Chinese street vendors are selling live animals, permanently sealed in a small plastic pouch where they can survive for a short while as someone's conversation piece. Apparently, these unimaginably inhumane keyrings are actually quite popular -- and worst of all, it's totally legal.

According to The Global Times, these keyring accessories containing live animals are widely available and sold publicly in subway stations and on sidewalks. Potential buyers (read as animal-abusers) have the choice between a living Brazil turtle or two small kingfish, sealed in an airtight package along with some colored water. One vendor claimed that the trapped creatures "can live for months inside there" because the water contains "nutrients," though veterinarians have already disputed this claim.
"I'll hang it in my office, it looks nice and brings good luck, " said one customer who purchased the turtle.

 As the cruel trinkets continue to gain in popularity, thankfully so to have the voices of animal rights supporters in opposition to the inhumane treatment of the animals they contain. "To put a living thing inside a sealed and confined space for profit is immoral and pure animal abuse," Qin Xiaona, director of the NGO Capital Animal Welfare Association, told the Global Times.
Even some right-thinking passersby are trying to do their part in saving the animals' lives where they can. "I bought one to free it. It looks so miserable," said one woman, unnamed by the Times.
Despite the fact that the selling of animals as keyring ornaments is a clear-cut case of animal cruelty, it is actually entirely within the law. Chinese law prohibits the sale of wild animals -- a designation which evidently does not apply to the Brazil turtles and kingfish being sold.




For the time being, in lieu of legislation which may or may not come to pass outlawing the sale of living creatures as objects of amusement, Xiaona suggests people use their better sense to squelch the trade. "If nobody buys it, the market will die," she says.
Sadly, it is likely that so too will the animals which have already been sealed in their colorful, transparent tombs -- gasping for the final breath of air they've been packaged with, as they peer out to a world in which their lives are considered essentially worthless. And in such a dark hour, it's hard not to believe our very humanity awaits a similar fate.

SOURCE:


http://www.treehugger.com/files/2011/03/live-animals-being-sold-as-keyrings-in-china.php